The journey through perimenopause and menopause can feel like a never-ending cycle of physical, mental and emotional challenges. In the United States alone, over 50 million people are currently navigating this transition, yet many struggle to find the support they need for their symptoms, especially when it comes to metabolic health and unwanted weight gain1. This lack of assistance can leave those experiencing perimenopause and menopause feeling isolated and without relief during an already stressful time. It’s essential to understand these changes and actively seek the support that can help ease the journey.
The Journey of Perimenopause
Transitioning into menopause often begins with perimenopause, where one’s period and cycle becomes less predictable. Beginning around the mid-late 30s and into the mid 40s, this phase can vary in length, during which estrogen levels start to decline, leading to a range of symptoms, the most common including:2
- Irregular periods
- Poor sleep
- Minor hot flashes
- Vaginal dryness
While the initial symptoms of perimenopause are commonly recognized, more subtle signs—such as fatigue, brain fog, mood changes, hair loss and joint aches—often go undiagnosed. The shifting hormonal landscape during this time can also contribute to weight gain and negatively impact overall mental and physical health, making it crucial to seek supportive solutions. Because perimenopause occurs at an earlier age, these symptoms can sometimes be dismissed as PMS or typical female hormonal ailments. It's important to remember that perimenopause is a normal hormonal transition for cisgender women and people with female reproductive systems. However, not being able to manage symptoms or living a diminished quality of life because of perimenopausal symptoms should not be written off as normal. Those who are not yet of menopausal age may be under diagnosed, leading to suffering in silence.
Understanding Menopause
Menopause begins for many people in their late 40s to early 50s and can last until around age 60, representing a significant portion of a person’s lifetime. Data shows that 95% of women experience symptoms during menopause, which can last for several years. Unfortunately, like perimenopausal symptoms, many are misdiagnosed, and less than 10% receive the help they need. Common symptoms may include hot flashes, insomnia, and mood swings, which are often overlooked or misattributed to other causes.1 Additionally, weight gain can become a noteworthy concern, compounding the challenges faced during menopause. In both perimenopause and menopause, it is important to find a mental and physical health-driven medical provider who listens to your concerns, supports your health goals and is focused on your overall quality of life and well being.
Where Blue Burn™ Comes In
Amidst these challenges, Blue Burn™ is here to help. Herbalist-formulated with roots, herbs, and algae, this tincture is crafted to support your metabolic health and assist with weight management. Emerging as an ally during menopause and perimenopause, Blue Burn™ helps manage a healthy metabolism, reduce sugar cravings, and improve endurance and recovery after workouts. Additionally, thanks to the adaptogens in Blue Burn™, it promotes sustained energy levels throughout the day and helps combat fatigue and sleeplessness. These adaptogens were expertly chosen to also support stress reduction, and mood enhancement, making Blue Burn™ a go-to solution for navigating the symptoms of menopause.
These herbal hormone helpers are what makes Blue Burn™ stand out:
- Oregon Grape Root: This plant is rich in berberine, known for supporting healthy blood glucose levels, heart health and weight loss.
- Maca Root: A vitality booster with hormone-balancing properties, maca supports metabolic balance during hormonal shifts and helps maintain normal blood sugar levels. Additionally, as an adaptogen, maca aids the body’s stress management, which can be beneficial during perimenopausal and menopausal hormonal transitions.
- Ashwagandha: This adaptogen supports healthy cortisol levels, which may help reduce stress-related weight gain. Studies have shown ashwagandha’s efficacy in improving overall mood and resilience against stress, while also aiding in the reduction of cravings and body weight.3
Finding Support
Navigating and finding support for the changes the body goes through during menopause and perimenopause is crucial for metabolic health. Blue Burn™ serves as a natural, powerful ally to support this journey, enhance overall well-being, and aid in effective weight management. By paying careful attention to physical health, emotional resilience and finding a supportive and overall health-driven medical team, this stage of life can be embraced with acceptance and confidence.
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