Mind Over Matter with serving suggestion

On-Demand 4-Part Series

30-Day Whole Body Reset

Kickstart your wellness routine with this easy-to-follow, science-supported video course taught by Naturopathic Doctor Jessica Christie. This four-part series dives deep into sugar, alcohol, gut health, and stress, covering how they affect your overall health with practical tips to implement in your daily life.

Intro to Whole Body Reset

Download Intro PDF

Week 1 | Sweet Talk: A Practical Look at Sugar and How It Affects Your Body

Week 1 PDF

Week 2 | Beyond the Hangover: Understanding Alcohol's Impact and Finding Herbal Alternatives

Week 2 PDF

Week 3 | Gut Instinct: Breaking Down the Importance of Gut Health for Overall Wellness

Week 3 PDF

Week 4 | Breaking Point: Your Body's Stress Response and How to Overcome Burnout

Week 4 PDF

Course Wrap: Whole Body Reset

Download Final Handout