Konenki. Your Season of Change.

Hormonal shifts can feel like a thermostat gone wild. This phase is dedicated to understanding and soothing the body’s natural response to heat, with a focus on cooling foods and practices.

A rested mind and body are your foundation for this journey. This phase is built to help you prepare for and reclaim the deep, restorative rest your system craves.

As your body shifts, it's a call to turn inward. Support this transition with soothing foods and self-care rituals to find calm and flow before your next cycle.

You’ve gathered invaluable tools and wisdom. This final phase is about celebrating your resilience and stepping into this new chapter with confidence and a renewed sense of purpose.