Take it, easy

This depends on which formula you’re taking. If you are enjoying Do Not Disturb™, for example, this formula is best taken in the evening when you’re looking to wind down and have restful sleep. While Slay All Day™ is a caffeinated formula and is best taken before 3pm. Refer to your formula’s specific instructions for the best time of day to use. Or visit our Shop and view the product detail page of the formula you want to take.

Since our powdered herbal formulas are derived from real, whole ingredients without synthetic additives, it’s natural for there to be sediment at the bottom of your cup. For best results, we recommend adding 1-3 ounces of warm liquid along with your powdered herbal formula in a cup. Use an electric frother or small hand whisk, to mix the formula until the blend is fully incorporated. From there, you can add additional liquid to your cup and enjoy. Feel free to froth or whisk as many times as you want to achieve the desired texture. We recommend mixing your herbal concoction again about halfway through as some herbs are heavier and may settle at the bottom. Check out Using Your Herbs for additional content.

This depends on the herbal formula you’re taking. For powdered formulas, one serving is considered one (1) teaspoon for every 6-8 oz of liquid. For herbal tinctures, one serving is one (1) full dropper. You can take more of your herbal formulas if you don’t experience any adverse reactions to lower amounts. For powdered formulas, use your Gold Daily Remedy Spoon to measure the exact serving. Your spoon is a ½ teaspoon size, so two scoops will give you the recommended amount of the formula.

If you’re a seasoned herbal medicine user, you can take several formulas at the same time. If you’re new to herbs, refer to your formula’s use instructions to decide how much and when to take them. It's a good rule of thumb to go low and slow. Use very little amounts of the herbal formulas until you’re certain the effects are positive, then if everything looks good, you can experiment with using more and combining different herbal formulas.

Adaptogens are plants that help your body deal with stress. They are typically herbs that help us “adapt” to all kinds of stressors and bring us back to a level of homeostasis.

Yes, each product has its respective supplemental facts in the image section on the product detail page in our Shop or sometimes on the back of their packaging. Please let us know if you have additional questions about the nutrition of our products.