Blog Posts

• 

  How Do Adaptogens Actually Work?

  08/14/2023•Rachelle Robinett

  What adaptogens are—and aren’t, how they work, and why we love them, though not more than any other classification of herbs—is the single most common topic ...

  Read More
• 

  Education

  3 Herbal Formulas to Beat the Winter Blues

  12/15/2023•Makayla H.

  Darker evenings, chilly mornings, and frequently cloudy days are a signal for most of us that winter is coming. For some, winter weather is something to loo...

  Read More
• 

  Education

  Cycle Series: The Follicular and Ovulatory Phase

  05/15/2024

  In the second installment of our cycle series, we'll be talking through the follicular and ovulatory phases and giving you simple ways to improve and suppor...

  Read More
• 

  Education

  How to Use Your HSA/FSA Funds at Apothékary

  10/25/2023

  You Earned It, Now Use It If getting access to herbal supplements to support your long-term health is a priority, we have great news for you: you can use y...

  Read More
• 

  2023 Apothékary Holiday Gift Guide

  11/13/2023

  Ring ring ring, that’s the sound of holiday bells and your mother-in-law calling you about the gift she wants for the holiday season. Believe it or not, you...

  Read More
• 

  Education

  An Herbal Educator's Perspective: What's Keeping You From Optimal Sleep

  06/04/2023•Makayla H.

  Struggling with sleep? It’s easy to blame your loud neighbor who plays electronic music all night long (speaking from experience here), but let's dive into...

  Read More
• 

  Education

  What's cortisol got to do with it?

  08/29/2024•Casie G.

  How chronic stress impacts metabolism, skin health, mood, and immunity The rise of chronic stress today Chronic stress has become increasingly prevalent i...

  Read More
• 

  Tinctures. Capsules. Powders: What’s the Difference?

  03/31/2025•Haley Kuhn-Barrow

  Understanding Potency and Absorption Overview Tinctures? Capsules? Powders? When it comes to taking different herbal remedies, the format makes more of a...

  Read More
• 

  All About the Free Spirit Minis™

  11/07/2023•Casie G.

  Whether you are looking to replace your nightly glass of wine for relaxation, support deep sleep, or nourish your nervous system for the long term, our wine...

  Read More
• 

  Recipes

  Sleepy Girl Sour

  01/17/2024

  Mocktail Ingredients: 1 full dropper Take the Edge Off® 2 oz of any sleepy tea (we used a chamomile, spearmint & lemongrass tea) .5 oz lemon juice 1 oz ...

  Read More
• 

  Our Top 3 Recommendations for Dry January

  12/23/2024

  Featuring our new & improved Free Spirit Minis After an indulgent holiday season, January can be the perfect time for a reset. Consuming too much alcohol c...

  Read More
• 

  Recipes

  Wine Down™ Spritz

  09/05/2024

  Ditch the booze and try this non-alcoholic red wine spritz, instead. Featuring L-theanine, California poppy, and blue vervain, Wine Down™ delivers similar r...

  Read More
• 

  Recipes

  Holiday Ornament Mocktail 🎄

  12/20/2023

  'Tis the season for festive mocktails and last minute holiday shopping! 🎁 This stress-soothing, sleep-supporting recipe features two of our most popular re...

  Read More
• 

  Education

  The Beginner’s Guide to Taking Herbal Drops

  06/28/2023•Casie G.

  What is an herbal drop? Our herbal drops—also known as tinctures—are concentrated liquid extracts made from whole herbs. The extraction process uses a solv...

  Read More
• 

  Education

  9 Ways to Practice Daily Self-Love

  02/12/2024

  Practicing self-love doesn’t have to start or end in a certain month or time of year. When it comes to lasting health and wellbeing, it all boils down to wh...

  Read More
• 

  Education

  5 Reasons to Do a Dry January

  12/20/2023•Vanessa Mardones, PhD

  Have you been partying hard over the holidays, or over the course of the month? Are the adverse effects of alcohol showing on your skin, in your mood, on yo...

  Read More